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		<title><![CDATA[NBC Washington - Sports]]></title>
		<description><![CDATA[Washington DC Sports News, Sport Scores, Schedules]]></description>
		<copyright>Copyright 2009</copyright>
		<link>http://www.nbcwashington.com/news/sports</link>
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		<pubDate>Sat, 21 Nov 2009 20:28:19 -0500</pubDate>
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			<title><![CDATA[He Said, She Said: It's Dallas Week]]></title>
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			<pubDate>Fri, 20 Nov 2009 22:00:55 -0500</pubDate>
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			<description><![CDATA[<img src="http://media.nbcwashington.com/images/120*80/83714880.jpg" align="left" hspace="5" /><br />Our experts break down Dallas Week.  Bring on them Cowboys!<br clear="both" style="clear: both;"/>
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			<title><![CDATA[Revenge Brings Stone Bridge One Step Closer]]></title>
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			<pubDate>Sat, 21 Nov 2009 11:34:49 -0500</pubDate>
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			<media:description type="html"><![CDATA[Bulldogs beat Madison]]></media:description>
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			<description><![CDATA[<img src="http://media.nbcwashington.com/images/120*90/stonebridge2_640x480.jpg" align="left" hspace="5" /><br />The Bulldogs took control and advanced to their 8th straight regional final, winning 27-8 over Madison.<br clear="both" style="clear: both;"/>
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			<title><![CDATA[DJ Zimm to Rock DeAngelo Hall]]></title>
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			<pubDate>Fri, 20 Nov 2009 14:54:06 -0500</pubDate>
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			<media:description type="html"><![CDATA[Don't look so happy, Ryan!]]></media:description>
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			<description><![CDATA[<img src="http://media.nbcwashington.com/images/120*80/89041285.jpg" align="left" hspace="5" /><br />Mr. Excitement, Ryan Zimmerman, is hosting DeAngelo Hall's birthday party tonight. Will there be cupcakes?<br clear="both" style="clear: both;"/>
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			<title><![CDATA[Back On The Sideline: Coach Returns To Inspire Team]]></title>
			<link><![CDATA[http://feeds.nbcwashington.com/click.phdo?i=272541716205fc1c092a565b0b941e3c]]></link>
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			<pubDate>Sat, 21 Nov 2009 10:35:56 -0500</pubDate>
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			<media:description type="html"><![CDATA[Hayfield's beloved coach is back with his team.]]></media:description>
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			<description><![CDATA[<img src="http://media.nbcwashington.com/images/120*90/FFXCOACHINSPIRATIONPKG_640x480.jpg" align="left" hspace="5" /><br />Hayfield head coach Billy Pugh returns to the locker room for the first time since suffering a stroke.<br clear="both" style="clear: both;"/>
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			<title><![CDATA[The End Is Near for Portis?]]></title>
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			<pubDate>Fri, 20 Nov 2009 10:00:54 -0500</pubDate>
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			<media:description type="html"><![CDATA[That doesn't look like a very plush towel.]]></media:description>
			<media:credit><![CDATA[Getty Images]]></media:credit>
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			<description><![CDATA[<img src="http://media.nbcwashington.com/images/120*79/90023499.jpg" align="left" hspace="5" /><br />Is it time for the Skins to start thinking long-term at running back?<br clear="both" style="clear: both;"/>
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			<title><![CDATA[Presented By:]]></title>
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			<pubDate>Fri, 20 Nov 2009 10:00:54 -0500</pubDate>
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			<title><![CDATA[Beckham Could Bring Title to Go With Headlines]]></title>
			<link><![CDATA[http://feeds.nbcwashington.com/click.phdo?i=4468cd449d34d5e43a58317f012836c7]]></link>
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			<pubDate>Fri, 20 Nov 2009 18:23:02 -0500</pubDate>
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			<media:description type="html"><![CDATA[CARSON, CA - NOVEMBER 13:  David Beckham #23 of the Los Angeles Galaxy high fives children prior to the start of the MLS Western Conference Championship soccer match against Houston Dynamo The Home Depot Center on November 13, 2009 in Carson, California.  (Photo by Kevork Djansezian/Getty Images)]]></media:description>
			<media:credit><![CDATA[Getty Images]]></media:credit>
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			<description><![CDATA[<img src="http://media.nbcwashington.com/images/120*93/93049981.jpg" align="left" hspace="5" /><br />So far, David Beckham’s stay in America has been more about style than substance, but leading the Galaxy to an MLS Title on Sunday could change that.<br clear="both" style="clear: both;"/>
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			<title><![CDATA[Inside the Dwyane Wade Estate]]></title>
			<link><![CDATA[http://feeds.nbcwashington.com/click.phdo?i=bb0e133fd218c6fb9325c636d731d841]]></link>
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			<pubDate>Fri, 20 Nov 2009 17:36:11 -0500</pubDate>
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			<media:description type="html"><![CDATA[It's big enough to satisfy any ego.]]></media:description>
			<media:credit><![CDATA[AlexShay.com]]></media:credit>
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			<description><![CDATA[<img src="http://media.nbcwashington.com/images/120*90/Dwyane+Wade+Estate+LEAD.jpg" align="left" hspace="5" /><br />Say it ain't so, D-Wade. In case you're interested in buying a multi-million dollar mansion and ripping every Heat fans hearts' out in the process, here's a look inside D-Wade's crib.<br clear="both" style="clear: both;"/>
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			<title><![CDATA[Brock Lesnar's Illness Might Be His Toughest Opponent Yet]]></title>
			<link><![CDATA[http://feeds.nbcwashington.com/click.phdo?i=2ccac11d314d94cc9cfbe7a717e6fb0f]]></link>
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			<pubDate>Fri, 20 Nov 2009 16:27:11 -0500</pubDate>
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			<media:description type="html"><![CDATA[Brock Lesnar, shown here after winning his 2009 heavyweight title bout, is now facing a career-threatening intestinal illness in addition to a serious bacterial infection. It is still unknown if Lesnar will return to the ring, but his prognosis looks positive.]]></media:description>
			<media:credit><![CDATA[Getty Images]]></media:credit>
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			<description><![CDATA[<img src="http://media.nbcwashington.com/images/120*90/112009_Lesnar_01.jpg" align="left" hspace="5" /><br />Brock Lesnar, the UFC Heavyweight Champion, is facing a career-threatening intestinal illness in addition to a serious bacterial infection. It is still unknown if Lesnar will return to the ring, but his...<br clear="both" style="clear: both;"/>
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			<title><![CDATA[LeBron Whines, Loses to Wiz]]></title>
			<link><![CDATA[http://feeds.nbcwashington.com/click.phdo?i=754f9b72e545863a7d002210b81292db]]></link>
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			<pubDate>Thu, 19 Nov 2009 09:58:20 -0500</pubDate>
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			<media:description type="html"><![CDATA[He strikes a familiar pose.]]></media:description>
			<media:credit><![CDATA[Getty]]></media:credit>
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			<description><![CDATA[<img src="http://media.nbcwashington.com/images/120*67/060109-lebron-is-crying.jpg" align="left" hspace="5" /><br />The Wiz ended their six-game losing streak by beating Big Baby James.<br clear="both" style="clear: both;"/>
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			<title><![CDATA[Agent Zero Wants You To Be His Friend]]></title>
			<link><![CDATA[http://feeds.nbcwashington.com/click.phdo?i=b32a18ca229db5b0ba4d67372222c674]]></link>
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			<pubDate>Wed, 18 Nov 2009 11:24:04 -0500</pubDate>
			<media:thumbnail url="http://media.nbcwashington.com/images/120*91/GilbertArenas06.jpg" width="120" height="91"/>
			<media:description type="html"><![CDATA[Love me, please!]]></media:description>
			<media:credit><![CDATA[Getty Images]]></media:credit>
			<photo:thumbnail>http://media.nbcwashington.com/images/120*91/GilbertArenas06.jpg</photo:thumbnail>
			<description><![CDATA[<img src="http://media.nbcwashington.com/images/120*91/GilbertArenas06.jpg" align="left" hspace="5" /><br />Gilbert Arenas wants 1 million Twitter friends before he tweets.  He's got a long ways to go.<br clear="both" style="clear: both;"/>
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			<title><![CDATA[One-on-One with Tim Lincecum]]></title>
			<link><![CDATA[http://feeds.nbcwashington.com/click.phdo?i=dc8441b284f3287ce0e57a546ce3fe9d]]></link>
			<pheedo:origLink>http://www.nbcwashington.com/news/sports/One-on-One_with_Tim_Lincecum_Bay_Area.html</pheedo:origLink>
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			<pubDate>Thu, 19 Nov 2009 19:26:10 -0500</pubDate>
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			<media:description type="html"><![CDATA[Giants ace talks about two straight Cy Young awards]]></media:description>
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			<description><![CDATA[<img src="http://media.nbcwashington.com/images/120*90/timoneonone_640x480.jpg" align="left" hspace="5" /><br />Giants ace Tim Lincecum talks to NBC Bay Area Sports about his second consecutive Cy Young Award.<br clear="both" style="clear: both;"/>
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			<title><![CDATA[The 4x4: Thanksgiving Edition]]></title>
			<link><![CDATA[http://feeds.nbcwashington.com/click.phdo?i=442cb21ed0900dd6c7aa53aeab0b247b]]></link>
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			<pubDate>Thu, 19 Nov 2009 14:54:49 -0500</pubDate>
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			<media:description type="html"><![CDATA[Who's the Skins Chef?]]></media:description>
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			<description><![CDATA[<img src="http://media.nbcwashington.com/images/120*90/ladell_betts_640x480.jpg" align="left" hspace="5" /><br />It's a Thanksgiving edition of the 4x4.  Turkey's on!<br clear="both" style="clear: both;"/>
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		<item>
			<title><![CDATA[Chris Wilson's Unruly Locker Neighbors]]></title>
			<link><![CDATA[http://feeds.nbcwashington.com/click.phdo?i=c34622c27abcc12a2e0a6c57c61f4f24]]></link>
			<pheedo:origLink>http://www.nbcwashington.com/news/sports/Chris_Wilson_s_Unruly_Locker_Neighbors_Washington_DC.html</pheedo:origLink>
			<guid isPermaLink="false"><![CDATA[http://www.nbcwashington.com/news/sports/Chris_Wilson_s_Unruly_Locker_Neighbors_Washington_DC.html]]></guid>
			<pubDate>Thu, 19 Nov 2009 14:30:50 -0500</pubDate>
			<media:thumbnail url="http://media.nbcwashington.com/images/120*90/chris_wilson_640x480.jpg" width="120" height="90"/>
			<media:description type="html"><![CDATA[Show Us Your Locker, Chris!]]></media:description>
			<photo:thumbnail>http://media.nbcwashington.com/images/120*90/chris_wilson_640x480.jpg</photo:thumbnail>
			<description><![CDATA[<img src="http://media.nbcwashington.com/images/120*90/chris_wilson_640x480.jpg" align="left" hspace="5" /><br />Chris Wilson has some issues with his neighbors at Redskins Park.<br clear="both" style="clear: both;"/>
<br clear="both" style="clear: both;"/>
<a href="http://ads.pheedo.com/click.phdo?s=c34622c27abcc12a2e0a6c57c61f4f24&p=1"><img alt="" style="border: 0;" border="0" src="http://ads.pheedo.com/img.phdo?s=c34622c27abcc12a2e0a6c57c61f4f24&p=1"/></a>
<img alt="" height="0" width="0" border="0" style="display:none" src="http://a.rfihub.com/eus.gif?eui=2224"/>]]></description>
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			<title><![CDATA[NBA Star Jayson Williams Faces 3 Years in Plea Deal]]></title>
			<link><![CDATA[http://feeds.nbcwashington.com/click.phdo?i=f8a23e387096c30bde30eb138334e875]]></link>
			<pheedo:origLink>http://www.nbcwashington.com/news/sports/Jayson-Williams-Faces-Jail-in-Plea-Deal-AP-70463577.html</pheedo:origLink>
			<guid isPermaLink="false"><![CDATA[http://www.nbcwashington.com/news/sports/Jayson-Williams-Faces-Jail-in-Plea-Deal-AP-70463577.html]]></guid>
			<pubDate>Thu, 19 Nov 2009 11:32:49 -0500</pubDate>
			<media:thumbnail url="http://media.nbcwashington.com/images/120*90/jaysonwilliamssubA.jpg" width="120" height="90"/>
			<media:description type="html"><![CDATA[Jayson Williams reportedly cut a plea deal that involves jail time. ]]></media:description>
			<media:credit><![CDATA[Getty Images]]></media:credit>
			<photo:thumbnail>http://media.nbcwashington.com/images/120*90/jaysonwilliamssubA.jpg</photo:thumbnail>
			<description><![CDATA[<img src="http://media.nbcwashington.com/images/120*90/jaysonwilliamssubA.jpg" align="left" hspace="5" /><br />Former New Jersey Nets star Jayson Williams will cut a deal that could send him to prison for three years for the accidental shooting of his driver nearly eight years ago, according to a report.<br clear="both" style="clear: both;"/>
<br clear="both" style="clear: both;"/>
<a href="http://ads.pheedo.com/click.phdo?s=f8a23e387096c30bde30eb138334e875&p=1"><img alt="" style="border: 0;" border="0" src="http://ads.pheedo.com/img.phdo?s=f8a23e387096c30bde30eb138334e875&p=1"/></a>
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			<title><![CDATA[Ovie's Back!]]></title>
			<link><![CDATA[http://feeds.nbcwashington.com/click.phdo?i=a22418bcd5db024d4e63d14f808db13c]]></link>
			<pheedo:origLink>http://www.nbcwashington.com/news/sports/Ovies-Back-70270817.html</pheedo:origLink>
			<guid isPermaLink="false"><![CDATA[http://www.nbcwashington.com/news/sports/Ovies-Back-70270817.html]]></guid>
			<pubDate>Tue, 17 Nov 2009 09:54:48 -0500</pubDate>
			<media:thumbnail url="http://media.nbcwashington.com/images/120*77/92324256.jpg" width="120" height="77"/>
			<media:description type="html"><![CDATA[Hank the Angry Drunken Goalie is probably soiling his britches.]]></media:description>
			<media:credit><![CDATA[Getty Images]]></media:credit>
			<photo:thumbnail>http://media.nbcwashington.com/images/120*77/92324256.jpg</photo:thumbnail>
			<description><![CDATA[<img src="http://media.nbcwashington.com/images/120*77/92324256.jpg" align="left" hspace="5" /><br />Caps fans can rejoice: Ovie skates tonight!<br clear="both" style="clear: both;"/>
<br clear="both" style="clear: both;"/>
<a href="http://ads.pheedo.com/click.phdo?s=a22418bcd5db024d4e63d14f808db13c&p=1"><img alt="" style="border: 0;" border="0" src="http://ads.pheedo.com/img.phdo?s=a22418bcd5db024d4e63d14f808db13c&p=1"/></a>
<img alt="" height="0" width="0" border="0" style="display:none" src="http://a.rfihub.com/eus.gif?eui=2224"/>]]></description>
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			<title><![CDATA[Lunch With Lindsay: Redskins' Jerry Gray and Sports History]]></title>
			<link><![CDATA[http://feeds.nbcwashington.com/click.phdo?i=e9fc4ad7466baf6ef0bf85cf174a8d05]]></link>
			<pheedo:origLink>http://www.nbcwashington.com/news/sports/Lunch_With_Lindsay__Redskins__Jerry_Gray_and_Sports_History_Washington_DC.html</pheedo:origLink>
			<guid isPermaLink="false"><![CDATA[http://www.nbcwashington.com/news/sports/Lunch_With_Lindsay__Redskins__Jerry_Gray_and_Sports_History_Washington_DC.html]]></guid>
			<pubDate>Wed, 18 Nov 2009 14:52:49 -0500</pubDate>
			<media:thumbnail url="http://media.nbcwashington.com/images/120*90/799511_SPT5PLWLJERRYGRAY_640x480.jpg" width="120" height="90"/>
			<photo:thumbnail>http://media.nbcwashington.com/images/120*90/799511_SPT5PLWLJERRYGRAY_640x480.jpg</photo:thumbnail>
			<description><![CDATA[<img src="http://media.nbcwashington.com/images/120*90/799511_SPT5PLWLJERRYGRAY_640x480.jpg" align="left" hspace="5" /><br />At the Newseum, Lindsay chowed down with Redskins secondary-cornerbacks coach Jerry Gray before they headed off to catch the Sports Illustrated exhibit.<br clear="both" style="clear: both;"/>
<br clear="both" style="clear: both;"/>
<a href="http://ads.pheedo.com/click.phdo?s=e9fc4ad7466baf6ef0bf85cf174a8d05&p=1"><img alt="" style="border: 0;" border="0" src="http://ads.pheedo.com/img.phdo?s=e9fc4ad7466baf6ef0bf85cf174a8d05&p=1"/></a>
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			<title><![CDATA[Supreme Court Hails the Redskins]]></title>
			<link><![CDATA[http://feeds.nbcwashington.com/click.phdo?i=9036cc34c628e169bb78c90ab687b172]]></link>
			<pheedo:origLink>http://www.nbcwashington.com/news/local-beat/Supreme-Court-Hails-the-Redskins-70188637.html</pheedo:origLink>
			<guid isPermaLink="false"><![CDATA[http://www.nbcwashington.com/news/local-beat/Supreme-Court-Hails-the-Redskins-70188637.html]]></guid>
			<pubDate>Mon, 16 Nov 2009 12:01:36 -0500</pubDate>
			<media:thumbnail url="http://media.nbcwashington.com/images/120*83/55988858.jpg" width="120" height="83"/>
			<media:description type="html"><![CDATA[The Supreme Court says that even if you think that this is racist, there's not much any of us can do about it.]]></media:description>
			<media:credit><![CDATA[Getty Images]]></media:credit>
			<photo:thumbnail>http://media.nbcwashington.com/images/120*83/55988858.jpg</photo:thumbnail>
			<description><![CDATA[<img src="http://media.nbcwashington.com/images/120*83/55988858.jpg" align="left" hspace="5" /><br />By doing absolutely nothing, the U.S. Supreme Court handed the Redskins another victory.<br clear="both" style="clear: both;"/>
<br clear="both" style="clear: both;"/>
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<img alt="" height="0" width="0" border="0" style="display:none" src="http://a.rfihub.com/eus.gif?eui=2224"/>]]></description>
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			<title><![CDATA[Tila Tequila Sues NFL's Merriman]]></title>
			<link><![CDATA[http://feeds.nbcwashington.com/click.phdo?i=839df70f3c22fe0208aaf8943863f2f8]]></link>
			<pheedo:origLink>http://www.nbcwashington.com/entertainment/celebrity/Tequila-v-Merriman-Heads-to-Court-Report-70275557.html</pheedo:origLink>
			<guid isPermaLink="false"><![CDATA[http://www.nbcwashington.com/entertainment/celebrity/Tequila-v-Merriman-Heads-to-Court-Report-70275557.html]]></guid>
			<pubDate>Tue, 17 Nov 2009 17:39:09 -0500</pubDate>
			<media:thumbnail url="http://media.nbcwashington.com/images/120*90/090609TilaMerriman01.jpg" width="120" height="90"/>
			<media:description type="html"><![CDATA[Merriman has said that he was simply trying to protect Tequila, not hurt her.]]></media:description>
			<media:credit><![CDATA[Getty Images]]></media:credit>
			<photo:thumbnail>http://media.nbcwashington.com/images/120*90/090609TilaMerriman01.jpg</photo:thumbnail>
			<description><![CDATA[<img src="http://media.nbcwashington.com/images/120*90/090609TilaMerriman01.jpg" align="left" hspace="5" /><br />UPDATED: Court documents allege sex, drugs and violence in the Merriman home.<br clear="both" style="clear: both;"/>
<br clear="both" style="clear: both;"/>
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<img alt="" height="0" width="0" border="0" style="display:none" src="http://a.rfihub.com/eus.gif?eui=2224"/>]]></description>
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			<title><![CDATA[When Weis Goes, He'll Take Irish Exceptionalism With Him ]]></title>
			<link><![CDATA[http://feeds.nbcwashington.com/click.phdo?i=3f06201e9175848b8ecfdf059f24c987]]></link>
			<pheedo:origLink>http://www.nbcwashington.com/news/sports/When-Weis-Goes-Hell-Take-Irish-Exceptionalism-With-Him--70298077.html</pheedo:origLink>
			<guid isPermaLink="false"><![CDATA[http://www.nbcwashington.com/news/sports/When-Weis-Goes-Hell-Take-Irish-Exceptionalism-With-Him--70298077.html]]></guid>
			<pubDate>Tue, 17 Nov 2009 15:22:11 -0500</pubDate>
			<media:thumbnail url="http://media.nbcwashington.com/images/120*90/charlie-weis.jpg" width="120" height="90"/>
			<media:credit><![CDATA[Getty Images]]></media:credit>
			<photo:thumbnail>http://media.nbcwashington.com/images/120*90/charlie-weis.jpg</photo:thumbnail>
			<description><![CDATA[<img src="http://media.nbcwashington.com/images/120*90/charlie-weis.jpg" align="left" hspace="5" /><br />The end of Charlie Weis's tenure will mark the official end of Notre Dame as college football's premier brand.<br clear="both" style="clear: both;"/>
<br clear="both" style="clear: both;"/>
<a href="http://ads.pheedo.com/click.phdo?s=3f06201e9175848b8ecfdf059f24c987&p=1"><img alt="" style="border: 0;" border="0" src="http://ads.pheedo.com/img.phdo?s=3f06201e9175848b8ecfdf059f24c987&p=1"/></a>
<img alt="" height="0" width="0" border="0" style="display:none" src="http://a.rfihub.com/eus.gif?eui=2224"/>]]></description>
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			<title><![CDATA[Iverson's an Answer Because Knicks Ask Desperate Questions]]></title>
			<link><![CDATA[http://feeds.nbcwashington.com/click.phdo?i=f5f5f2bc7b9ee75fd88e5621b3781139]]></link>
			<pheedo:origLink>http://www.nbcwashington.com/news/sports/Iversons-an-Answer-Because-Knicks-Ask-Desperate-Questions-70270332.html</pheedo:origLink>
			<guid isPermaLink="false"><![CDATA[http://www.nbcwashington.com/news/sports/Iversons-an-Answer-Because-Knicks-Ask-Desperate-Questions-70270332.html]]></guid>
			<pubDate>Tue, 17 Nov 2009 10:19:38 -0500</pubDate>
			<media:thumbnail url="http://media.nbcwashington.com/images/120*90/allen-iverson-1117c.jpg" width="120" height="90"/>
			<media:description type="html"><![CDATA[Memphis Grizzlies Allen Iverson brings the ball upcourt against the Los Angeles Lakers during the first half of an NBA basketball game, Friday, Nov. 6, 2009, in Los Angeles. (AP Photo/Lori Shepler)]]></media:description>
			<media:credit><![CDATA[AP]]></media:credit>
			<photo:thumbnail>http://media.nbcwashington.com/images/120*90/allen-iverson-1117c.jpg</photo:thumbnail>
			<description><![CDATA[<img src="http://media.nbcwashington.com/images/120*90/allen-iverson-1117c.jpg" align="left" hspace="5" /><br />The Knicks shouldn't need Allen Iverson, but they do.<br clear="both" style="clear: both;"/>
<br clear="both" style="clear: both;"/>
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<img alt="" height="0" width="0" border="0" style="display:none" src="http://a.rfihub.com/eus.gif?eui=2224"/>]]></description>
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		<item>
			<title><![CDATA[Skins Quarterback, er, Running Back Controversy]]></title>
			<link><![CDATA[http://feeds.nbcwashington.com/click.phdo?i=8380b807cea5693afe9210532f366690]]></link>
			<pheedo:origLink>http://www.nbcwashington.com/news/sports/Skins-QB-er-RB-Controversy-70183622.html</pheedo:origLink>
			<guid isPermaLink="false"><![CDATA[http://www.nbcwashington.com/news/sports/Skins-QB-er-RB-Controversy-70183622.html]]></guid>
			<pubDate>Mon, 16 Nov 2009 09:52:59 -0500</pubDate>
			<media:thumbnail url="http://media.nbcwashington.com/images/120*80/93075157.jpg" width="120" height="80"/>
			<media:description type="html"><![CDATA[Portis wishes his holes were that big.]]></media:description>
			<media:credit><![CDATA[Getty Images]]></media:credit>
			<photo:thumbnail>http://media.nbcwashington.com/images/120*80/93075157.jpg</photo:thumbnail>
			<description><![CDATA[<img src="http://media.nbcwashington.com/images/120*80/93075157.jpg" align="left" hspace="5" /><br />Is it time to rest Portis up these next seven weeks?<br clear="both" style="clear: both;"/>
<br clear="both" style="clear: both;"/>
<a href="http://ads.pheedo.com/click.phdo?s=8380b807cea5693afe9210532f366690&p=1"><img alt="" style="border: 0;" border="0" src="http://ads.pheedo.com/img.phdo?s=8380b807cea5693afe9210532f366690&p=1"/></a>
<img alt="" height="0" width="0" border="0" style="display:none" src="http://a.rfihub.com/eus.gif?eui=2224"/>]]></description>
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			<title><![CDATA[Sosa Needs to Lighten Up: Miami DJ]]></title>
			<link><![CDATA[http://feeds.nbcwashington.com/click.phdo?i=0ea26fc1d9a47fa0b8d7c73b5e7b9316]]></link>
			<pheedo:origLink>http://www.nbcwashington.com/news/sports/Sosa-Needs-to-Lighten-Up-Miami-DJ-70224737.html</pheedo:origLink>
			<guid isPermaLink="false"><![CDATA[http://www.nbcwashington.com/news/sports/Sosa-Needs-to-Lighten-Up-Miami-DJ-70224737.html]]></guid>
			<pubDate>Mon, 16 Nov 2009 17:19:29 -0500</pubDate>
			<media:thumbnail url="http://media.nbcwashington.com/images/120*90/santos.jpg" width="120" height="90"/>
			<media:credit><![CDATA[enriquesantos.com]]></media:credit>
			<photo:thumbnail>http://media.nbcwashington.com/images/120*90/santos.jpg</photo:thumbnail>
			<description><![CDATA[<img src="http://media.nbcwashington.com/images/120*90/santos.jpg" align="left" hspace="5" /><br />Enrique Santos pulled a Sammy Sosa, but in reverse, at Sosa's 41st birthday party<br clear="both" style="clear: both;"/>
<br clear="both" style="clear: both;"/>
<a href="http://ads.pheedo.com/click.phdo?s=0ea26fc1d9a47fa0b8d7c73b5e7b9316&p=1"><img alt="" style="border: 0;" border="0" src="http://ads.pheedo.com/img.phdo?s=0ea26fc1d9a47fa0b8d7c73b5e7b9316&p=1"/></a>
<img alt="" height="0" width="0" border="0" style="display:none" src="http://a.rfihub.com/eus.gif?eui=2224"/>]]></description>
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			<title><![CDATA[Presented By:]]></title>
			<link>http://ads.pheedo.com/click.phdo?s=0ea26fc1d9a47fa0b8d7c73b5e7b9316&amp;p=4</link>
			<guid isPermaLink="false">0ea26fc1d9a47fa0b8d7c73b5e7b9316</guid>
			<description><![CDATA[<a href="http://ads.pheedo.com/click.phdo?s=0ea26fc1d9a47fa0b8d7c73b5e7b9316&amp;p=4"><img alt="" style="border: 0;" border="0" src="http://ads.pheedo.com/img.phdo?s=0ea26fc1d9a47fa0b8d7c73b5e7b9316&amp;p=4"/></a>]]></description>
			<pubDate>Mon, 16 Nov 2009 17:19:29 -0500</pubDate>
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			<title><![CDATA[Favre Top Seller Among NFL Jerseys]]></title>
			<link><![CDATA[http://feeds.nbcwashington.com/click.phdo?i=0668b3dff4213e2dacd1c036ec0f34be]]></link>
			<pheedo:origLink>http://www.nbcwashington.com/news/sports/Favre-Top-Seller-Among-NFL-Jerseys-70205287.html</pheedo:origLink>
			<guid isPermaLink="false"><![CDATA[http://www.nbcwashington.com/news/sports/Favre-Top-Seller-Among-NFL-Jerseys-70205287.html]]></guid>
			<pubDate>Mon, 16 Nov 2009 13:52:11 -0500</pubDate>
			<media:thumbnail url="http://media.nbcwashington.com/images/120*90/favrejersey2.jpg" width="120" height="90"/>
			<media:credit><![CDATA[Getty Images]]></media:credit>
			<photo:thumbnail>http://media.nbcwashington.com/images/120*90/favrejersey2.jpg</photo:thumbnail>
			<description><![CDATA[<img src="http://media.nbcwashington.com/images/120*90/favrejersey2.jpg" align="left" hspace="5" /><br />Brett Favre's return to the NFL means big profits for NFLShop.com.<br clear="both" style="clear: both;"/>
<br clear="both" style="clear: both;"/>
<a href="http://ads.pheedo.com/click.phdo?s=0668b3dff4213e2dacd1c036ec0f34be&p=1"><img alt="" style="border: 0;" border="0" src="http://ads.pheedo.com/img.phdo?s=0668b3dff4213e2dacd1c036ec0f34be&p=1"/></a>
<img alt="" height="0" width="0" border="0" style="display:none" src="http://a.rfihub.com/eus.gif?eui=2224"/>]]></description>
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			<title><![CDATA[Jon Gruden Cool With The Booth]]></title>
			<link><![CDATA[http://feeds.nbcwashington.com/click.phdo?i=96d3ad93bf3dacd2f8221a5e52ffba41]]></link>
			<pheedo:origLink>http://www.nbcwashington.com/entertainment/television/Jon-Gruden-Cool-With-The-Booth-70199512.html</pheedo:origLink>
			<guid isPermaLink="false"><![CDATA[http://www.nbcwashington.com/entertainment/television/Jon-Gruden-Cool-With-The-Booth-70199512.html]]></guid>
			<pubDate>Mon, 16 Nov 2009 12:37:45 -0500</pubDate>
			<media:thumbnail url="http://media.nbcwashington.com/images/120*89/jongrudensjongruden.jpg" width="120" height="89"/>
			<media:description type="html"><![CDATA[Jon Gruden must really like his new job.]]></media:description>
			<media:credit><![CDATA[Getty Images]]></media:credit>
			<photo:thumbnail>http://media.nbcwashington.com/images/120*89/jongrudensjongruden.jpg</photo:thumbnail>
			<description><![CDATA[<img src="http://media.nbcwashington.com/images/120*89/jongrudensjongruden.jpg" align="left" hspace="5" /><br />Most assumed Jon Gruden's foray into Monday Night Football broadcasting would be a one-year thing. Oh, to be so lucky.<br clear="both" style="clear: both;"/>
<br clear="both" style="clear: both;"/>
<a href="http://ads.pheedo.com/click.phdo?s=96d3ad93bf3dacd2f8221a5e52ffba41&p=1"><img alt="" style="border: 0;" border="0" src="http://ads.pheedo.com/img.phdo?s=96d3ad93bf3dacd2f8221a5e52ffba41&p=1"/></a>
<img alt="" height="0" width="0" border="0" style="display:none" src="http://a.rfihub.com/eus.gif?eui=2224"/>]]></description>
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			<title><![CDATA[Belichick Blew It Sunday Night, But Not for the Reason You Think]]></title>
			<link><![CDATA[http://feeds.nbcwashington.com/click.phdo?i=bdb33c67d42f3f9950b04c5e8bdef6a3]]></link>
			<pheedo:origLink>http://www.nbcwashington.com/news/sports/Belichick-Blew-the-Game-But-Not-for-the-Reason-You-Think-70195832.html</pheedo:origLink>
			<guid isPermaLink="false"><![CDATA[http://www.nbcwashington.com/news/sports/Belichick-Blew-the-Game-But-Not-for-the-Reason-You-Think-70195832.html]]></guid>
			<pubDate>Mon, 16 Nov 2009 12:05:49 -0500</pubDate>
			<media:thumbnail url="http://media.nbcwashington.com/images/120*90/bill-belichick1.jpg" width="120" height="90"/>
			<media:credit><![CDATA[Getty Images]]></media:credit>
			<photo:thumbnail>http://media.nbcwashington.com/images/120*90/bill-belichick1.jpg</photo:thumbnail>
			<description><![CDATA[<img src="http://media.nbcwashington.com/images/120*90/bill-belichick1.jpg" align="left" hspace="5" /><br />If Belichick was wrong on Sunday, it wasn't because the Patriots failed to get a first down.<br clear="both" style="clear: both;"/>
<br clear="both" style="clear: both;"/>
<a href="http://ads.pheedo.com/click.phdo?s=bdb33c67d42f3f9950b04c5e8bdef6a3&p=1"><img alt="" style="border: 0;" border="0" src="http://ads.pheedo.com/img.phdo?s=bdb33c67d42f3f9950b04c5e8bdef6a3&p=1"/></a>
<img alt="" height="0" width="0" border="0" style="display:none" src="http://a.rfihub.com/eus.gif?eui=2224"/>]]></description>
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		<item>
			<title><![CDATA[Redskins to Fans: Bring Your Signs]]></title>
			<link><![CDATA[http://feeds.nbcwashington.com/click.phdo?i=bec554b305df992ebb2f71cc1673f715]]></link>
			<pheedo:origLink>http://www.nbcwashington.com/news/sports/Redskins-to-Fans-Bring-Your-Signs-70139772.html</pheedo:origLink>
			<guid isPermaLink="false"><![CDATA[http://www.nbcwashington.com/news/sports/Redskins-to-Fans-Bring-Your-Signs-70139772.html]]></guid>
			<pubDate>Sun, 15 Nov 2009 10:52:26 -0500</pubDate>
			<media:thumbnail url="http://media.nbcwashington.com/images/120*90/redskinssign2.jpg" width="120" height="90"/>
			<media:description type="html"><![CDATA[This is probably the kind of "tasteful" sign Danny's talking about. ]]></media:description>
			<media:credit><![CDATA[Getty Images]]></media:credit>
			<photo:thumbnail>http://media.nbcwashington.com/images/120*90/redskinssign2.jpg</photo:thumbnail>
			<description><![CDATA[<img src="http://media.nbcwashington.com/images/120*90/redskinssign2.jpg" align="left" hspace="5" /><br />The 'Skins want you to express yourself. Ready or not!<br clear="both" style="clear: both;"/>
<br clear="both" style="clear: both;"/>
<a href="http://ads.pheedo.com/click.phdo?s=bec554b305df992ebb2f71cc1673f715&p=1"><img alt="" style="border: 0;" border="0" src="http://ads.pheedo.com/img.phdo?s=bec554b305df992ebb2f71cc1673f715&p=1"/></a>
<img alt="" height="0" width="0" border="0" style="display:none" src="http://a.rfihub.com/eus.gif?eui=2224"/>]]></description>
		</item>
		<item>
			<title><![CDATA[Fans Send Skins Several Signs]]></title>
			<link><![CDATA[http://feeds.nbcwashington.com/click.phdo?i=42860670656ecb49a24f7105be1414ad]]></link>
			<pheedo:origLink>http://www.nbcwashington.com/news/sports/Fans-Send-Skins-Several-Signs-70149672.html</pheedo:origLink>
			<guid isPermaLink="false"><![CDATA[http://www.nbcwashington.com/news/sports/Fans-Send-Skins-Several-Signs-70149672.html]]></guid>
			<pubDate>Sun, 15 Nov 2009 16:50:00 -0500</pubDate>
			<media:thumbnail url="http://media.nbcwashington.com/images/120*90/111509+Redskins+1.jpg" width="120" height="90"/>
			<media:credit><![CDATA[NBCWashington]]></media:credit>
			<photo:thumbnail>http://media.nbcwashington.com/images/120*90/111509+Redskins+1.jpg</photo:thumbnail>
			<description><![CDATA[<img src="http://media.nbcwashington.com/images/120*90/111509+Redskins+1.jpg" align="left" hspace="5" /><br />Redskins fans were allowed to bring their signs, but some wore 'em while others stuck to the brown bag treatment.<br clear="both" style="clear: both;"/>
<br clear="both" style="clear: both;"/>
<a href="http://ads.pheedo.com/click.phdo?s=42860670656ecb49a24f7105be1414ad&p=1"><img alt="" style="border: 0;" border="0" src="http://ads.pheedo.com/img.phdo?s=42860670656ecb49a24f7105be1414ad&p=1"/></a>
<img alt="" height="0" width="0" border="0" style="display:none" src="http://a.rfihub.com/eus.gif?eui=2224"/>]]></description>
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			<title><![CDATA[Michael Phelps Is Human After All]]></title>
			<link><![CDATA[http://feeds.nbcwashington.com/click.phdo?i=17c244d8d95a4e822e37e03d2330ef61]]></link>
			<pheedo:origLink>http://www.nbcwashington.com/news/sports/Maybe-Michael-Phelps--70101062.html</pheedo:origLink>
			<guid isPermaLink="false"><![CDATA[http://www.nbcwashington.com/news/sports/Maybe-Michael-Phelps--70101062.html]]></guid>
			<pubDate>Sat, 14 Nov 2009 10:42:40 -0500</pubDate>
			<media:thumbnail url="http://media.nbcwashington.com/images/120*90/102809_Phelps_01.jpg" width="120" height="90"/>
			<media:description type="html"><![CDATA[Maybe he just got tired of gold.]]></media:description>
			<media:credit><![CDATA[Getty Images]]></media:credit>
			<photo:thumbnail>http://media.nbcwashington.com/images/120*90/102809_Phelps_01.jpg</photo:thumbnail>
			<description><![CDATA[<img src="http://media.nbcwashington.com/images/120*90/102809_Phelps_01.jpg" align="left" hspace="5" /><br />Maybe he just got tired of gold.<br clear="both" style="clear: both;"/>
<br clear="both" style="clear: both;"/>
<a href="http://ads.pheedo.com/click.phdo?s=17c244d8d95a4e822e37e03d2330ef61&p=1"><img alt="" style="border: 0;" border="0" src="http://ads.pheedo.com/img.phdo?s=17c244d8d95a4e822e37e03d2330ef61&p=1"/></a>
<img alt="" height="0" width="0" border="0" style="display:none" src="http://a.rfihub.com/eus.gif?eui=2224"/>]]></description>
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			<title><![CDATA[Manny Pacquiao Wins Megafight With Bloody TKO]]></title>
			<link><![CDATA[http://feeds.nbcwashington.com/click.phdo?i=b8d7df14f0efc503c2716b1a7849d77a]]></link>
			<pheedo:origLink>http://www.nbcwashington.com/news/sports/NATL-Manny-Pacquiao-Wins-Megafight-With-Bloody-TKO-70134362.html</pheedo:origLink>
			<guid isPermaLink="false"><![CDATA[http://www.nbcwashington.com/news/sports/NATL-Manny-Pacquiao-Wins-Megafight-With-Bloody-TKO-70134362.html]]></guid>
			<pubDate>Sun, 15 Nov 2009 04:53:54 -0500</pubDate>
			<media:thumbnail url="http://media.nbcwashington.com/images/120*90/pacquiaocotto.jpg" width="120" height="90"/>
			<media:description type="html"><![CDATA[The unstoppable Manny Pacquiao locked up his 7th title in seven classes with a bloody win over Miguel Cotto in Las Vegas Saturday, setting up the Filipino fighter for a mega-match against superman Floyd Mayweather, Jr.]]></media:description>
			<photo:thumbnail>http://media.nbcwashington.com/images/120*90/pacquiaocotto.jpg</photo:thumbnail>
			<description><![CDATA[<img src="http://media.nbcwashington.com/images/120*90/pacquiaocotto.jpg" align="left" hspace="5" /><br />The unstoppable Manny Pacquiao locked up his 7th title in seven classes with a bloody win over Miguel Cotto in Las Vegas Saturday, setting up the Filipino fighter for a mega-match against superman Floyd...<br clear="both" style="clear: both;"/>
<br clear="both" style="clear: both;"/>
<a href="http://ads.pheedo.com/click.phdo?s=b8d7df14f0efc503c2716b1a7849d77a&p=1"><img alt="" style="border: 0;" border="0" src="http://ads.pheedo.com/img.phdo?s=b8d7df14f0efc503c2716b1a7849d77a&p=1"/></a>
<img alt="" height="0" width="0" border="0" style="display:none" src="http://a.rfihub.com/eus.gif?eui=2224"/>]]></description>
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			<title><![CDATA[Lake Braddock Bruins Pound Fairfax Rebels]]></title>
			<link><![CDATA[http://feeds.nbcwashington.com/click.phdo?i=b25b0901e31726a53490221706700d6a]]></link>
			<pheedo:origLink>http://www.nbcwashington.com/news/sports/Lake-Braddock-Bruins-Pound-Fairfax-Rebels-70107022.html</pheedo:origLink>
			<guid isPermaLink="false"><![CDATA[http://www.nbcwashington.com/news/sports/Lake-Braddock-Bruins-Pound-Fairfax-Rebels-70107022.html]]></guid>
			<pubDate>Sat, 14 Nov 2009 14:35:40 -0500</pubDate>
			<media:thumbnail url="http://media.nbcwashington.com/images/120*80/HSfootballnov13.JPG" width="120" height="80"/>
			<media:credit><![CDATA[NBCWashington]]></media:credit>
			<photo:thumbnail>http://media.nbcwashington.com/images/120*80/HSfootballnov13.JPG</photo:thumbnail>
			<description><![CDATA[<img src="http://media.nbcwashington.com/images/120*80/HSfootballnov13.JPG" align="left" hspace="5" /><br />It's over for Fairfax, but the team had a very good season.<br clear="both" style="clear: both;"/>
<br clear="both" style="clear: both;"/>
<a href="http://ads.pheedo.com/click.phdo?s=b25b0901e31726a53490221706700d6a&p=1"><img alt="" style="border: 0;" border="0" src="http://ads.pheedo.com/img.phdo?s=b25b0901e31726a53490221706700d6a&p=1"/></a>
<img alt="" height="0" width="0" border="0" style="display:none" src="http://a.rfihub.com/eus.gif?eui=2224"/>]]></description>
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			<title><![CDATA[He Said, She Said: Redskins Try Again]]></title>
			<link><![CDATA[http://feeds.nbcwashington.com/click.phdo?i=77fe28e71ab8f7ec171ecba580a28bac]]></link>
			<pheedo:origLink>http://www.nbcwashington.com/news/sports/He-Said-She-Said-Redskins-Try-Again-69900237.html</pheedo:origLink>
			<guid isPermaLink="false"><![CDATA[http://www.nbcwashington.com/news/sports/He-Said-She-Said-Redskins-Try-Again-69900237.html]]></guid>
			<pubDate>Sat, 14 Nov 2009 10:49:00 -0500</pubDate>
			<media:thumbnail url="http://media.nbcwashington.com/images/120*79/92899050.jpg" width="120" height="79"/>
			<media:description type="html"><![CDATA[  ]]></media:description>
			<media:credit><![CDATA[Getty Images]]></media:credit>
			<photo:thumbnail>http://media.nbcwashington.com/images/120*79/92899050.jpg</photo:thumbnail>
			<description><![CDATA[<img src="http://media.nbcwashington.com/images/120*79/92899050.jpg" align="left" hspace="5" /><br />Our experts give their first-half awards and predict this week's game against Denver.<br clear="both" style="clear: both;"/>
<br clear="both" style="clear: both;"/>
<a href="http://ads.pheedo.com/click.phdo?s=77fe28e71ab8f7ec171ecba580a28bac&p=1"><img alt="" style="border: 0;" border="0" src="http://ads.pheedo.com/img.phdo?s=77fe28e71ab8f7ec171ecba580a28bac&p=1"/></a>
<img alt="" height="0" width="0" border="0" style="display:none" src="http://a.rfihub.com/eus.gif?eui=2224"/>]]></description>
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			<title><![CDATA[LT: "If I'm in an Accident, Don't Expect Me to Stop"]]></title>
			<link><![CDATA[http://feeds.nbcwashington.com/click.phdo?i=af50075901654cb35cf7b05e218a6d98]]></link>
			<pheedo:origLink>http://www.nbcwashington.com/news/sports/LT-I-Didnt-Run-70040277.html</pheedo:origLink>
			<guid isPermaLink="false"><![CDATA[http://www.nbcwashington.com/news/sports/LT-I-Didnt-Run-70040277.html]]></guid>
			<pubDate>Fri, 13 Nov 2009 20:59:18 -0500</pubDate>
			<media:thumbnail url="http://media.nbcwashington.com/images/120*90/110909+Lawrence+Taylor+mug+shot.jpg" width="120" height="90"/>
			<media:description type="html"><![CDATA[Former New York Giants linebacker Lawrence Taylor was arrested and charged with leaving the scene of an accident with property damage. The Hall of Famer allegedly hit another car, but told police he thought it was a guard rail. Police did not conduct a sobriety test.]]></media:description>
			<media:credit><![CDATA[Miami-Dade Corrections]]></media:credit>
			<photo:thumbnail>http://media.nbcwashington.com/images/120*90/110909+Lawrence+Taylor+mug+shot.jpg</photo:thumbnail>
			<description><![CDATA[<img src="http://media.nbcwashington.com/images/120*90/110909+Lawrence+Taylor+mug+shot.jpg" align="left" hspace="5" /><br />Lawrence Taylor said he had a right to flee the scene of an accident in Miami this week<br clear="both" style="clear: both;"/>
<br clear="both" style="clear: both;"/>
<a href="http://ads.pheedo.com/click.phdo?s=af50075901654cb35cf7b05e218a6d98&p=1"><img alt="" style="border: 0;" border="0" src="http://ads.pheedo.com/img.phdo?s=af50075901654cb35cf7b05e218a6d98&p=1"/></a>
<img alt="" height="0" width="0" border="0" style="display:none" src="http://a.rfihub.com/eus.gif?eui=2224"/>]]></description>
		</item>
		<item>
			<title><![CDATA[Running Back Roulette for Skins]]></title>
			<link><![CDATA[http://feeds.nbcwashington.com/click.phdo?i=4f15a9f43d14959291caba9cedc649f8]]></link>
			<pheedo:origLink>http://www.nbcwashington.com/news/sports/Running-Back-Roulette-for-Skins-69999077.html</pheedo:origLink>
			<guid isPermaLink="false"><![CDATA[http://www.nbcwashington.com/news/sports/Running-Back-Roulette-for-Skins-69999077.html]]></guid>
			<pubDate>Fri, 13 Nov 2009 16:14:06 -0500</pubDate>
			<media:thumbnail url="http://media.nbcwashington.com/images/120*86/89517806.jpg" width="120" height="86"/>
			<media:description type="html"><![CDATA[NEXT!]]></media:description>
			<media:credit><![CDATA[Getty Images]]></media:credit>
			<photo:thumbnail>http://media.nbcwashington.com/images/120*86/89517806.jpg</photo:thumbnail>
			<description><![CDATA[<img src="http://media.nbcwashington.com/images/120*86/89517806.jpg" align="left" hspace="5" /><br />Are you fast?  The Skins might need you in the backfield.<br clear="both" style="clear: both;"/>
<br clear="both" style="clear: both;"/>
<a href="http://ads.pheedo.com/click.phdo?s=4f15a9f43d14959291caba9cedc649f8&p=1"><img alt="" style="border: 0;" border="0" src="http://ads.pheedo.com/img.phdo?s=4f15a9f43d14959291caba9cedc649f8&p=1"/></a>
<img alt="" height="0" width="0" border="0" style="display:none" src="http://a.rfihub.com/eus.gif?eui=2224"/>]]></description>
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			<title><![CDATA[High-Scoring Lake Braddock Has State Title Hopes]]></title>
			<link><![CDATA[http://feeds.nbcwashington.com/click.phdo?i=369f4e2169c039e00c0c06cc0a616c48]]></link>
			<pheedo:origLink>http://www.nbcwashington.com/news/sports/High-Scoring_Lake_Braddock_Has_State_Title_Hopes_Washington_DC.html</pheedo:origLink>
			<guid isPermaLink="false"><![CDATA[http://www.nbcwashington.com/news/sports/High-Scoring_Lake_Braddock_Has_State_Title_Hopes_Washington_DC.html]]></guid>
			<pubDate>Fri, 13 Nov 2009 20:40:49 -0500</pubDate>
			<media:thumbnail url="http://media.nbcwashington.com/images/120*90/111309+Lake+Braddock+High+Football.JPG" width="120" height="90"/>
			<media:credit><![CDATA[NBCWashington.com]]></media:credit>
			<photo:thumbnail>http://media.nbcwashington.com/images/120*90/111309+Lake+Braddock+High+Football.JPG</photo:thumbnail>
			<description><![CDATA[<img src="http://media.nbcwashington.com/images/120*90/111309+Lake+Braddock+High+Football.JPG" align="left" hspace="5" /><br />The Lake Braddock High School football team has a juggernaut offense the team hopes to ride to its first state title.<br clear="both" style="clear: both;"/>
<br clear="both" style="clear: both;"/>
<a href="http://ads.pheedo.com/click.phdo?s=369f4e2169c039e00c0c06cc0a616c48&p=1"><img alt="" style="border: 0;" border="0" src="http://ads.pheedo.com/img.phdo?s=369f4e2169c039e00c0c06cc0a616c48&p=1"/></a>
<img alt="" height="0" width="0" border="0" style="display:none" src="http://a.rfihub.com/eus.gif?eui=2224"/>]]></description>
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			<title><![CDATA[Presented By:]]></title>
			<link>http://ads.pheedo.com/click.phdo?s=369f4e2169c039e00c0c06cc0a616c48&amp;p=4</link>
			<guid isPermaLink="false">369f4e2169c039e00c0c06cc0a616c48</guid>
			<description><![CDATA[<a href="http://ads.pheedo.com/click.phdo?s=369f4e2169c039e00c0c06cc0a616c48&amp;p=4"><img alt="" style="border: 0;" border="0" src="http://ads.pheedo.com/img.phdo?s=369f4e2169c039e00c0c06cc0a616c48&amp;p=4"/></a>]]></description>
			<pubDate>Fri, 13 Nov 2009 20:40:49 -0500</pubDate>
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		<item>
			<title><![CDATA[Why the Caps Love Ovie]]></title>
			<link><![CDATA[http://feeds.nbcwashington.com/click.phdo?i=89e1d30572e691f1706b4e12ea5d48e1]]></link>
			<pheedo:origLink>http://www.nbcwashington.com/news/sports/Why-the-Caps-Love-Ovie-69960737.html</pheedo:origLink>
			<guid isPermaLink="false"><![CDATA[http://www.nbcwashington.com/news/sports/Why-the-Caps-Love-Ovie-69960737.html]]></guid>
			<pubDate>Fri, 13 Nov 2009 09:36:11 -0500</pubDate>
			<media:thumbnail url="http://media.nbcwashington.com/images/120*75/eptsportsnhlexperts522938951256320606.jpg" width="120" height="75"/>
			<media:description type="html"><![CDATA[It's certainly not for his pretty face.]]></media:description>
			<media:credit><![CDATA[Getty Images]]></media:credit>
			<photo:thumbnail>http://media.nbcwashington.com/images/120*75/eptsportsnhlexperts522938951256320606.jpg</photo:thumbnail>
			<description><![CDATA[<img src="http://media.nbcwashington.com/images/120*75/eptsportsnhlexperts522938951256320606.jpg" align="left" hspace="5" /><br />Forbes says that the Caps are worth $183 million, much of that thanks to their superstar winger.<br clear="both" style="clear: both;"/>
<br clear="both" style="clear: both;"/>
<a href="http://ads.pheedo.com/click.phdo?s=89e1d30572e691f1706b4e12ea5d48e1&p=1"><img alt="" style="border: 0;" border="0" src="http://ads.pheedo.com/img.phdo?s=89e1d30572e691f1706b4e12ea5d48e1&p=1"/></a>
<img alt="" height="0" width="0" border="0" style="display:none" src="http://a.rfihub.com/eus.gif?eui=2224"/>]]></description>
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		<item>
			<title><![CDATA[NFL Still Worries More About Players' Mouths Than Their Bodies]]></title>
			<link><![CDATA[http://feeds.nbcwashington.com/click.phdo?i=13176979f0601a59e7d4eb7b3fb1832b]]></link>
			<pheedo:origLink>http://www.nbcwashington.com/news/sports/Image-Trumps-Players-in-Todays-NFL-69991082.html</pheedo:origLink>
			<guid isPermaLink="false"><![CDATA[http://www.nbcwashington.com/news/sports/Image-Trumps-Players-in-Todays-NFL-69991082.html]]></guid>
			<pubDate>Fri, 13 Nov 2009 15:48:31 -0500</pubDate>
			<media:thumbnail url="http://media.nbcwashington.com/images/120*90/Celek+Captain1.jpg" width="120" height="90"/>
			<media:description type="html"><![CDATA[Brent Celek with the help of Jason Avant does his best "Captain Morgan" impersonation.]]></media:description>
			<media:credit><![CDATA[Getty Images]]></media:credit>
			<photo:thumbnail>http://media.nbcwashington.com/images/120*90/Celek+Captain1.jpg</photo:thumbnail>
			<description><![CDATA[<img src="http://media.nbcwashington.com/images/120*90/Celek+Captain1.jpg" align="left" hspace="5" /><br />The NFL keeps sending the message that it wants to be seen as bloodthirsty rather than entertaining.<br clear="both" style="clear: both;"/>
<br clear="both" style="clear: both;"/>
<a href="http://ads.pheedo.com/click.phdo?s=13176979f0601a59e7d4eb7b3fb1832b&p=1"><img alt="" style="border: 0;" border="0" src="http://ads.pheedo.com/img.phdo?s=13176979f0601a59e7d4eb7b3fb1832b&p=1"/></a>
<img alt="" height="0" width="0" border="0" style="display:none" src="http://a.rfihub.com/eus.gif?eui=2224"/>]]></description>
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			<title><![CDATA[LeBron Will Change Numbers To Honor Jordan]]></title>
			<link><![CDATA[http://feeds.nbcwashington.com/click.phdo?i=0f1436a519c957104d9cb21ea4a3b83c]]></link>
			<pheedo:origLink>http://www.nbcwashington.com/news/sports/LeBron-Will-Change-Numbers-To-Honor-Jordan-69987577.html</pheedo:origLink>
			<guid isPermaLink="false"><![CDATA[http://www.nbcwashington.com/news/sports/LeBron-Will-Change-Numbers-To-Honor-Jordan-69987577.html]]></guid>
			<pubDate>Fri, 13 Nov 2009 14:38:25 -0500</pubDate>
			<media:thumbnail url="http://media.nbcwashington.com/images/120*91/92996101.jpg" width="120" height="91"/>
			<media:description type="html"><![CDATA[ORLANDO, FL - NOVEMBER 11:  LeBron James #23 of the Cleveland Cavaliers stands on the court during the game against the Orlando Magic on November 11, 2009 at Amway Arena in Orlando, Florida. NOTE TO USER: User expressly acknowledges and agrees that, by downloading and/or using this Photograph, user is consenting to the terms and conditions of the Getty Images License Agreement. (Photo by Sam Greenwood/Getty Images)]]></media:description>
			<media:credit><![CDATA[Getty Images]]></media:credit>
			<photo:thumbnail>http://media.nbcwashington.com/images/120*91/92996101.jpg</photo:thumbnail>
			<description><![CDATA[<img src="http://media.nbcwashington.com/images/120*91/92996101.jpg" align="left" hspace="5" /><br />Nike guy LeBron James says he will stop wearing number 23 next year to honor Nike icon Jordan, and that other NBA players should do the same. Coincidence?<br clear="both" style="clear: both;"/>
<br clear="both" style="clear: both;"/>
<a href="http://ads.pheedo.com/click.phdo?s=0f1436a519c957104d9cb21ea4a3b83c&p=1"><img alt="" style="border: 0;" border="0" src="http://ads.pheedo.com/img.phdo?s=0f1436a519c957104d9cb21ea4a3b83c&p=1"/></a>
<img alt="" height="0" width="0" border="0" style="display:none" src="http://a.rfihub.com/eus.gif?eui=2224"/>]]></description>
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			<title><![CDATA[4x4: Does Rocky McIntosh Sing in the Shower?]]></title>
			<link><![CDATA[http://feeds.nbcwashington.com/click.phdo?i=278c1296d96b65ed7d5b889b38261866]]></link>
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			<pubDate>Fri, 13 Nov 2009 14:24:51 -0500</pubDate>
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			<media:description type="html"><![CDATA[Survey says...]]></media:description>
			<photo:thumbnail>http://media.nbcwashington.com/images/120*90/RSH4X4111209_640x480.jpg</photo:thumbnail>
			<description><![CDATA[<img src="http://media.nbcwashington.com/images/120*90/RSH4X4111209_640x480.jpg" align="left" hspace="5" /><br />In this week's 4x4, we find out who sings in the shower.<br clear="both" style="clear: both;"/>
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